A basic understanding of Yoga and its philosophy along with the yogic warm ups are described and demonstrated.

Surya Namaskar or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life.

A overview and demonstration of the basic breathing exercises and pranayamas required for each of us to maintain a state of equipoise through the day. Everyday practice would help us to build our lung capacity, counter act respiratory allergies and also de-stress us.

A detailed demonstration of 4 sets of asanas to be practiced regularly for optimum health & fitness

A complete package of Yogic warm-ups, basic breathing exercises, sun salutations, asanas and shavasana described and demonstrated in detail.

A combination of basic breathing exercises, sun salutations, shavasana and pranayamas in a nut shell for wellness

A complete package of Yoga practice which includes introduction to yoga, basic meditation, yogic warm ups, basic breathing exercises, shavasana and pranayamas

A strong and amazing tool to relax our body, breath and mind.

A potent and highly effective tool to manage our day to day stresses

A practice of 12 sets of surya namaskars integrating with breathing and complete awareness of the body.

A package of yogic practices which includes basic meditation and yoga nidra for stress management