Anandamaya Wellness Center is a unique health care center working on the Vendanta concept of Panchakosha theory which implements the tools required to bring in a state of Anandamaya
Yoga Videos
A brief about the yoga, its philosophy and tips about the practice.
A basic understanding of Yoga and its philosophy along with the yogic warm ups are described and demonstrated.
Surya Namaskar or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life.
A overview and demonstration of the basic breathing exercises and pranayamas required for each of us to maintain a state of equipoise through the day. Everyday practice would help us to build our lung capacity, counter act respiratory allergies and also de-stress us.
A detailed demonstration of 4 sets of asanas to be practiced regularly for optimum health & fitness
A complete package of Yogic warm-ups, basic breathing exercises, sun salutations, asanas and shavasana described and demonstrated in detail.
A combination of basic breathing exercises, sun salutations, shavasana and pranayamas in a nut shell for wellness
A complete package of Yoga practice which includes introduction to yoga, basic meditation, yogic warm ups, basic breathing exercises, shavasana and pranayamas
A strong and amazing tool to relax our body, breath and mind.
A potent and highly effective tool to manage our day to day stresses
A practice of 12 sets of surya namaskars integrating with breathing and complete awareness of the body.
A package of yogic practices which includes basic meditation and yoga nidra for stress management

Anandamaya Wellness Center
Anandamaya Wellness center adopts the Vedic wellness concepts for natural healing solutions. Vedic wellness concepts intend at restoring homeostatic state of physical, emotional, mental and intellectual sheaths of the human being.
Contact Us
Anandamaya Wellness Center
# 135, Panchajanya,
5th Cross, ITI Layout,
J P Nagar, I Phase
Bengaluru 560 078 INDIA

Tel  : +91 80 2244 9007
Health Line: +91 80508 06600
Skype : drgurudattahk
Email :
8 AM - 6.30 PM
Monday to Saturday
Sunday Holiday
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