“Health is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity”.

Mental Health & Yoga

I invest in our relationship, getting to know the person behind the ailment – history, lifestyle, food habits, everything…

Stress & its Holistic Management

Stress is normal physiological and psychological response system of the human body to the perceived stimuli from the external environment…

Acupuncture

As a practicer of Naturopathic medicine, we’ll dive into natural healing options for you, instead of immediately looking for pills…

Vitality Of Holistic Food & Nutrition In Life

Food and nutrition are one the most basic instinct and requirements for the survival of any species on planet EARTH…

Liver & Its Importance

The liver as we all know is one of the most important organs of our body without which metabolism and detoxification cannot happen at all, whether you view it in terms of modern medical science or even through the eyes of traditional medical sciences…

4 Natural Ways to Cure Infertility in Men & Women

Fertility is a very natural instinct of any species including plants, animals and humans as well. To continue our progeny is very essential…

3 THINGS TO REMEMEBER BEFORE YOUR NEXT MEAL

When it comes to food, it’s all the more interesting and mouth watering! Isn’t it?!! But the interesting fact is that the gut health is what…

SHOULD WE TAKE CARE OF OUR HEALTH

Should we take care of our health? Most of you are probably wondering as to why is am I asking this question which has an obvious answer of…

Acupuncture for Anxiety and Depression

How Effective is Acupuncture for Anxiety and Depression? Here, we are sharing our experience of treating a health client (patient) who visited…

MIGRAINE: NO MORE A NIGHTMARE!

Migraine is no more a nightmare! A lot of people who are suffering from migraine are probably revolting to my above statement thinking; ‘what…

Back Pain: 4 Ways to Get Relieved

Spine as we all understand is the backbone (literally) and supports our entire skeleton system for us to be upright and conduct our activities physically…

Arthritis: 7 Easy Ways to Take care of Your Joints Naturally

Joints are the important junctions in our musculo-skeletal system, which are allowing us to move easily and freely, a basic instinct in every human being…

UNDERSTANDING AND MANAGEMENT OF IRRITABLE BOWEL SYNDROME BY NATURAL HEALING SOLUTIONS

Our bowels are the most important component of the Gastro-Intestinal system that is distinctively concerned majorly with digestion and absorption of the….

Acupressure for Reducing Stress | 5 ways in which Acupressure helps

Each one of us, go through various degrees of stress in our lives and on the way, we find multiple ways to effectively manage the same. One of the therapies that help manage…

Acupuncture for Fibromyalgia – 3 Benefits You wished You knew earlier

Fibromyalgia (FM), as the name itself indicates, is a disorder presenting with widespread musculo-skeletal pains associated with fatigue, mood variations,…

Acupuncture for PCOS – 5 Things You Must Know

Poly Cystic Ovarian Syndrome (PCOS) is a metabolic and hormonal disease affecting several women in their fertile period of lives…

Role of Yoga in Mental Health

Out of the many topics that are in trend today, Mental health and Yoga individually and in integration are of paramount importance…
Acupuncture-for-Period-Cramps

Dysmenorrhea : Can Acupuncture help to relieve Period Cramps?

Oh! The days are here that begin with pain It bleeds; You scream to block the brain…

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“If you listen to your body when it whispers, you wont have to hear it scream”