Pregnancy for a woman is the mark of her patience and strength. She gives her entire self for the growth of a new generation. During this period, it is very important that her and her baby’s physical and mental health is ensured to its optimum for a healthy generation and society.

Through Traditional healing systems like acupuncture, yoga, naturopathy and traditional holistic nutrition, we at Anandamaya wellness Center wish to walk with her on the path of pregnancy and make it comfortable & enjoyable

The Holistic Ante-natal care package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes acupuncture sessions, yoga therapy sessions, one detailed diet & nutrition plan consultation, information on home remedies, Reflexology & counseling.

In the entire process of giving birth to a baby, women go through a lot of physiological and psychological alterations so as to provide utmost comfort to the baby physically and mentally.

In the joy of giving birth, women often also go through sleeplessness, lower and upper back pain, fatigue, digestive issues, anxiety and / or depression and mood fluctuations.

It becomes very important that the new mother is also given all the support and comfort to enhance her physical and mental health.

We at Anandamaya Wellness are at pleasure to listen to all your confusions and help you sort them out and to get back to track with optimal health by using traditional techniques like yoga, counseling, acupuncture therapy along with helping you with diet and nutritional education.

• Nourishment of the mother so as to stay healthy and provide health to the baby.
• Improve resilience.
• Improve the quality of sleep.
• Help with relaxing the mind to overcome mood fluctuations, anxiousness and post-partum depression.
• Management of gestational diabetes and hypertension.
• Help with toning the body with yogic practices along with weight management.

• Acupuncture: 12
• Yoga Therapy: 08
• Diet consultation: 01
• Reflexology: 03
• Counseling: 01

Packages	Duration/ Session	Tariff In INR/ package
Holistic Post-natal rejuvenation	60-90 Min	Rs 20,350/- (For 03 months)

Every woman goes through menopause. Menopause is a normal physiological process with hormonal changes leading to various physical and psychological alterations & adjustments in the body.

For some, it is a swift shift but some may experience discomforting symptoms like hot flushes, back pain, fatigue, mood fluctuation, anxiety and depression, weight gain, hair loss, back pain and knee joint issues.

To experience a swift shift through menopause, it is important that women are educated about the changes that they have to expect in and around menopause. They need to be trained for yoga practice, are informed about dietary modification and are supported with Acupuncture therapy and counseling.

Understand how to lead a comfortable life during and post menopause at Anandamaya Wellness Center.

The Menopause care package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes acupuncture sessions, yoga therapy sessions, one detailed diet & nutrition plan consultation, information on home remedies, reflexology & counseling.

Wellness is a state of optimal health, resilience and joy. It is experienced by one’s sensitive awareness.

Yoga is the ancient and classic way to develop awareness in one’s body, breath and mind. This will lead you towards the journey of positive health physically and a resilient mind and thereby joyous life.

Food is the offering to our body that builds and nourishes it. When there is a problem with food or our digestive system, our body begins to deteriorate.

Anandamaya Wellness believes in introducing yoga to you in its pure form so as to make you experience the health, resilience and joy.

The Yoga wellness package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes yoga therapy sessions which includes yoga asanas, pranayamas, mantra chanting, relaxation techniques and meditation on one-to-one basis only. It also includes detailed diet & nutrition plan consultation.

Food is the offering to our body that builds and nourishes it. When there is a problem with food or our digestive system, our body begins to deteriorate.

Irritable bowel syndrome (IBS) is one such digestive issue characterized typically by loose stools followed by fatigue which can accompany or alternate with episodes of constipation, bloated abdomen and gastric irritation.

People suffering with IBS are very sensitive to variety of foods as certain foods start to irritate their digestive functioning leading to malabsorption of vital nutrients

They have symptoms like pain abdomen, burning sensation in epi-gastric region and overall disinterest towards eating. These symptoms are not only uncomfortable to the body but also dampens the mental energy and vigor, leading to loss in our QOL (Quality of Life).

Stress and emotional ill-health along with bad food choices are considered to be the root cause of IBS.

Acupuncture has been giving promising results in management of IBS and works great when integrated with Yoga therapy and dietary management.

The Holistic Post-natal rejuvenation package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes acupuncture sessions, yoga therapy sessions, one detailed diet & nutrition plan consultation, information on home remedies, Reflexology & counseling

Stress, today has become an integral part of our lives!! It is both fortunate and unfortunate, isn’t it?.

A small amount of stress & pressure is required to bring out the ability in us to face the situation & present our inner talent to solve the problem or situation. But when this stress is elicited in every situation, that shall lead to imbalances in our physiological functioning and emotional imbalances leading to several chronic pyscho-somatic diseases which are noncommunicable.

There was a time when we could say that eliminate stress and stay happy!! Unfortunately, today we have to advise – MANAGE YOUR STRESS!!

We at Anandamaya Wellness would like to bring in a state of Santulana (a state of balance/homeostasis) through our customized and integrated approach of natural healing therapies like Acupuncture therapy, Yoga therapy and Holistic diet & nutritional approach.

The Santulana (Stress management) package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes acupuncture sessions, yoga therapy sessions, one detailed diet & nutrition plan consultation, information on home remedies, reflexology & counselling.

TODAY, LIFE ON PLANET EARTH IS BEING CARRIED ON WITH SEVERAL PERILS DUE TO POLLUTION WHICH IS DUE TO UNCONTROLLED HUMAN ACTIVITY AND SO-CALLED MATERIALISTIC GROWTH WHICH IS NOT ENVIRONMENT FRIENDLY. Our needs & desires have turned into greed leading to uneven growth of population exploiting the natural resources at the much higher rate than the replenishment of the resources by mother nature!!

In this event, we are polluting the soil, air, water & all other natural resources which in turn is polluting & toxifying ourselves leading to several non-communicable chronic disorders / diseases.

At Anandamaya Wellness Center, we want to take small step forward to help the interested population to detox themselves with a combination of holistic natural healing therapies of Naturopathy, Acupuncture, Yoga therapy along with guiding on the Diet & nutrition aspects as well. So that, it can help in the prevention of several non-communicable chronic disorders / diseases.

The Samshuddhi (Detoxification & Rejuvenation) package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes naturopathic herbal compresses, acupuncture sessions, yoga therapy sessions, one detailed diet & nutrition plan consultation, information on home remedies, reflexology & counselling (if need be).

Hypertension is an increase in the blood pressure leading to various complications including stroke and kidney disease.

It can be due to multiple reasons and various factors of our lifestyle including food pattern, exercise regime and our psychological state which alters our physiology and thereby our blood pressure.

If you are going through hypertension and other associated symptoms like recurrent headaches, fatigue, breathlessness, sleep disturbances, anxiousness and other associated symptoms; it’s time that you think of understanding how lifestyle and food habits modification can help in the management of hypertension.

With Acupuncture and Yoga along with dietary modification, learn how you can manage hypertension at Anandamaya Wellness Center.

The Hypertension care package will be recommended by the doctor based on the inputs after primary consultation. The package includes Acupuncture sessions, Yoga Therapy Sessions, One Diet consultation, information on home remedies, Reflexology & Counseling.

Diabetes Mellitus is a metabolic & an inflammatory condition where either production or action on Insulin is altered resulting in increased blood sugar level.

The main causes are irregular food habits, sedentary lifestyle with lack of physical activity & unhandled stress. With Diabetes Mellitus, one can have symptoms like increased thirst, increased frequency of urination, fatigue, weight loss or weight gain, craving for sugar & sweets, giddiness, excessive sweating and with further complications like renal disease, cardio-vascular disease, ocular disease & neurological disease including premature ageing & compromised immunity.

Some very simple techniques with strict treatment regime will help in the management of diabetes comfortably to an extent that it can reversed as well when managed in early stages of the disease. Acupuncture, Yoga Therapy, Diet and lifestyle modification advised and administered in Anandamaya Wellness center will help you attain a state of homeostasis and balance and thereby help you manage diabetes conveniently and also taper your diabetic medications with supervision.

The Diabetes Mellitus package will be recommended by the doctor based on the inputs after primary consultation. The package includes, Acupuncture sessions, Yoga Therapy Sessions, One Diet consultation, information on home remedies, reflexology & Counseling (if need be).

Our vertebral column with bones, ligaments, inter- vertebral discs and muscles are so sophisticated and beautifully structured in such a way that it will not only give us shape but also strength for all our activities. Unfortunately, it receives excess load and less care resulting in spondylosis, stiffness, pain, nerve compression, muscular spasm, weakness and loss of strength. One of the main reasons is bad posture which is contributed by increasing weight, lack of exercise, inadequate nourishment and degeneration.

Acupuncture as a therapy will help in reducing the local inflammation, reducing the stiffness and pain. This will be complimented by Yoga therapy to strengthen the muscles and correct the altered posture. Diet modification will internally nourish the structures. These treatments not only work at the physical level but also by relaxing the mind and inducing calmness.

You are welcome at Anandamaya Wellness to understand how could you care your spine better and experience fitness.

The Spine care package will be recommended by the doctor based on the inputs after primary consultation. The package includes, Acupuncture sessions, Yoga Therapy Sessions, One Diet consultation, information on home remedies, Counseling (if need be).

Osteoarthritis is characterized by pain and stiffness as a result of wear and tear of the structures in and around our joints. One of the commonly affected joints is of our knees and is followed by hip joints as they are the major weight bearing joints in our body. It is very common in women post their menopause due to lack of hormonal support that the body goes through. It is characterized by pain, stiffness, joint sounds while in movement and weakness in and around the joint.

Osteoarthritis will require multimodal approaches like reducing inflammation, strengthening the supportive muscles and ligaments and internal nourishment to manage it.

Anandamaya Wellness Center provides it to you with utmost care and customization through treatment modalities like acupuncture, yoga therapy, diet and life style modification.

The OA Care package will be recommended by the doctor based on the inputs after primary consultation. The package includes, Acupuncture sessions, Yoga Therapy Sessions, One Diet consultation, information on home remedies, Counseling (if need be).

Cancer as a disease, its treatment modalities, financial burden along with functional disabilities and social stigma can take a toll in one’s quality of life and further deteriorate the health condition of the individual.

Integrating naturopathy and yoga therapeutic modalities with conventional cancer care will not only improve the treatment outcome but also improve one’s functionality and quality of life.

During conventional treatment process, acupuncture, yoga practice and mindful nutritious food intake will help in managing the side effects of the treatments, improve sleep quality, improve appetite, manage fatigue, manage chemotherapy induced nausea and vomiting as well anxiety and depression. Post cancer care treatment, these therapies will play a major role in rehabilitation managing certain long-term side effects of treatments as well as certain functional disabilities as a result of cancer and prevention of recurrences.

Post cancer care treatment, these therapies will play a major role in rehabilitation managing certain long-term side effects of treatments as well as certain functional disabilities as a result of cancer and prevention of recurrences.

During end of life care, our therapies including counseling will act with palliative intent as well as in management of spiritual distress.

We at Anandamaya wellness center will be glad to stay with you in your cancer journey not only enhance your health physically but also to help you rediscover yourself with joyous acceptance and confidence.

The Cancer Care package will be recommended by the doctor based on the inputs after primary consultation. The package includes, Acupuncture sessions, Yoga Therapy Sessions, One Diet consultation, information on home remedies, reflexology & Counseling.

Present lifestyle, irregular food habits, work pattern with increase in competition, restlessness and stress has increased the incidence of infertility in male population. Tobacco usage, alcohol consumption, anxiety and other psychological stresses make men go through reduced libido, erectile dysfunction, performance issues, premature ejaculation, decreased sperm count, motility and altered morphology.

Our therapies at Anandamaya wellness center like Acupuncture and Yoga have shown promising results in management of various reasons causing male infertility by helping you understand the necessary modifications you have to make to improve your health along with treating you for your reasons of infertility.

The Male infertility package will be recommended by the doctor based on the inputs after primary consultation. The package includes, Acupuncture sessions, Yoga Therapy Sessions, One Diet consultation, information on home remedies, reflexology and Counseling (if need be).