Anandamaya Wellness Center is a unique health care center working on the Vendanta concept of Panchakosha theory, which implements the tools required to bring in a state of Anandamaya

Annamaya Kosha (Physical)
Annamaya kosha(sheath of food) is our physical body which is composed of blood, muscles, bones and organ system nourished by the food we eat. This remains in a state of balance only when all these are in synchronization both structurally & functionally. That can happen only when we eat right kinds of food suiting our constitution, season, mind & environment.

Pranamaya Kosha(Breath)
Pranamaya kosha(sheath of vital airs) is a subtler sheath which can be just felt, but not seen by our naked eyes when compared to annamaya kosha. This is composed of Prana or Chi or Energy or Breath as you call it. It is nourished by the respiratory breathing which is much more essential than our food and the external energies from the environment. This sheath is responsible for all our physiological functions namely breathing, digesting, metabolizing, circulation, endocrinal, neural, skeletal, muscular, etc.

Manomaya Kosha(Mind)
Manomaya kosha(sheath of mind & emotions) represents the much subtler sheath than pranamaya kosha. It can either be seen or felt like the earlier two sheaths or koshas. The mind is composed of emotions, thoughts, feelings and memories. These elements of the mind affect our physiology, relationships, responses & efficiency directly. This sheath is brought to a state of balance by calming and understanding our emotions in much more balanced manner.

Vijnanamaya Kosha(Intellect)
Vijnanamaya Kosha(sheath of intellect) is nothing but our intelligence & wisdom. This intelligence helps us to use the earlier three sheaths appropriately by giving us the discriminative ability to differentiate between the right & wrong, positive & negative. This is also the sheath of cognition, conditioning & de-conditioning our core opinions.

Anandamaya Kosha(Bliss)
Anandamaya Kosha(sheath of bliss) as mentioned previously is a state of perfect balance of all the above sheaths of living. This is attained by NATURAL HEALING SOLUTIONS.

What are the tools to achieve the balance of these five Sheaths?
The table given below gives you a brief about the tools required or used to bring in a state of balance among the above mentioned sheaths.

Koshas or Sheaths Tools required or used
Annamaya Kosha
(Sheath of food)
Wellness lifestyle, Holistic Diet & Nutrition, Yoga Asanas, Herbs & Herbal therapies, Herbal medicines, Modern day Pharmaceuticals, Therapeutic healing massage, Therapeutic physical therapies, Hydrotherapy, Acupuncture, Acupressure, Aromatherapy, Reflexology, Ayurvedic panchakarma therapies and others
Pranamaya Kosha
(Sheath of Vital airs)
Wellness lifestyle, Acupuncture, Acupressure, Reflexology, Yogic pranayamas, Aromatherapy
Manomaya Kosha
(Sheath of Mind & Emotions)
Wellness lifestyle, Positive Mental attitude, Emotional wellness through Aromatherapy, Counselling, Acupressure, Acupuncture, Meditation, Prayers, Healing massages, Herbal therapies, Holistic diet and Nutrition diet & Nutrition
Vijnanamaya Kosha
(Sheath of intellect)
Wellness lifestyle, Meditation,Ayurveda, naturopathy,Traditional Chiness meditation and yoga.
Anandamaya Kosha
(Sheath of bliss)
Wellness lifestyle, Meditation,Ayurveda, naturopathy,Traditional Chiness meditation and yoga.

Anandamaya Wellness Center
Anandamaya Wellness center adopts the Vedic wellness concepts for natural healing solutions. Vedic wellness concepts intend at restoring homeostatic state of physical, emotional, mental and intellectual sheaths of the human being.
Contact Us
Anandamaya Wellness Center
# 135, Panchajanya,
5th Cross, ITI Layout,
J P Nagar, I Phase
Bengaluru 560 078 INDIA

Tel  : +91 80 2244 9007
Health Line: +91 80508 06600
Skype : drgurudattahk
Email :
8 AM - 6.30 PM
Monday to Saturday
Sunday Holiday
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